Let’s Find the Right Program For You!
Eat Well, Train Strong Society
Let’s makeover your mindset, nutrition, and movement to jumpstart a sustainable fat-loss journey—no more starting over, no more restriction.
VIP Latina Total Body Transformation
Latina Total Body Transformation is a 12 week weight management program designed to help you lose weight in a sustainable manner without having to give up your cultural foods, improve your energy levels, & feel confident.
60-Minute Latina Lifestyle Reboot
Latina Lifestyle Reboot is a 60 minute intensive designed to help you jumpstart your weight loss journey in a sustainable manner. You will leave this intensive with the fundamentals to become the best version of yourself!
LATINA GLOW UP PERSONAL TRAINING
Latina Glow Up Personal Training is a one of a kind training program designed to help build lean muscle all while building strength and endurance. This program will leave you feeling and looking absolutely amazing.
VIP Latina Total Body Transformation
12 WEEKS | 1:1 SUPPORT
Latina Total Body Transformation Program is a 12 week weight management program designed to help you lose fat, get strong, eat the foods you grew up with (hello cultural foods!!!), improve your everyday energy levels AND feel confident 😉
What’s covered in the program:
Pillar 1- Reframing Mindset for Sustainable Fat Loss
- Discover Your WHY: Build a strong mindset by identifying your deeper reasons behind your fat loss goals.
- Mindful Eating: Enjoy your favorite dishes practicing portion control and mindful eating—no food is off-limits.
- Stress, Sleep & Hormone Balance: Improve sleep quality, manage stress, and learn how to stabilize hormones that impact weight loss.
- Confident, Balanced Living: Stay on track during vacations, dine out without guilt, and create a flexible lifestyle you can maintain long-term.
Pillar 2- Nutrition Made Simple & Sustainable
- Personalized Calorie & Macro: Understand your body’s unique nutritional needs and learn how to track effectively for fat loss, muscle building, and long-term maintenance.
- Meal Planning made easy: Save time with easy, flexible meal prep strategies designed for your busy lifestyle.
- Latina Plate Method: Use my unique plate method to incorporate favorite dishes into your plan—no bland diets here!
- Pre & Post-Workout Fueling: Learn how to nourish your body before and after workouts, so you feel energized.
Pillar 3- Strength, Confidence & Lasting Results
- Tailored Program: Build strength and confidence with a fitness plan customized to your goals and fitness level.
- Break Through Plateaus: Overcome plateaus with proven strategies that keep your progress steady.
- Sustainable Fat Loss: Achieve long-lasting results with a program designed to fit into your lifestyle—no fad diets, just real, sustainable changes.
Here’s what you’ll get:
- 1:1 individualized consult with me via telehealth (1HR)
- 3 weekly check ins via telehealth (30 mins)
- 4 bi-weekly check ins via telehealth (45 mins)
- Chat support (Mon-Fri 9am-5pm EST)
- Personalized meal plan to support goals
- Nutrition Resources and Fitness Resources
- 1 tailored fitness program easy to follow (3 mo)
60-Minute Latina Lifestyle Reboot
A personalized weight loss/nutrition plan.
Latina Lifestyle Reboot is a 60 minute 1:1 intensive designed to help you jumpstart your weight loss journey in a sustainable manner. You will leave this intensive with the fundamentals to become the best version of yourself!
What’s covered in the program:
Personalized Nutrition Blueprint:
- Gain clarity on your unique calorie and macronutrient needs to help you reach and sustain your goals long-term.
- Learn how to effectively fuel your body with a customized plan that aligns with your lifestyle.
Culturally Inclusive Eating Strategies:
- Discover how to incorporate your favorite cultural foods using the Latina Plate Method—no need to give up the flavors you love.
- Receive practical tips and meal ideas that balance tradition with nutrition.
Stress & Sleep Optimization for Sustainable Results:
- Learn proven strategies to manage stress and improve sleep, preventing burnout and promoting overall well-being.
- Build habits that support your physical and mental health.
Ongoing Support & Accountability:
- Chat messenger support and access to Diana Rodriguez Nutrition, PLLC via Practice Better Portal for one week after initial consultation for guidance, support and accountability.
Here’s what you’ll get
- 1:1 individualized consult with me via telehealth (60 mins)
- Personalized Nutrition resources
- 7 day personalized meal plan (breakfast, lunch, dinner, one snack)
- Messenger support (Mon-Fri 9am-5pm EST) post initial consult for accountability, support & guidance
- 1 follow up to review progress and next steps via telehealth (30 min)
Disclaimer:*60 minute program is not for women with a history of anorexia, bulimia, orthorexia, disordered eating, diabetes mellitus. This is not a quick fi program. This program is intended for you to learn the basics of your nutritional and fitness goals with no quick fixes.
Latina Glow Up Personal Training
A PERSONALIZED PROGRAM THAT'S TAILORED FOR YOUR GOALS
Latina Glow Up Personal Training is a one of a kind training designed to help build lean muscle all while building strength. This program will leave you feeling and looking amazing.
What’s covered in the program:
Customized Fitness Program for Your Unique Goals
Tailored workouts designed specifically for fat loss, muscle building, and strength training to help you achieve the toned physique you’re aiming for.
Perfect Your Form for Maximum Results
Learn proper exercise techniques to boost performance, prevent injuries, and build strength safely and effectively.
Enhanced Muscle Recovery & Healing
Incorporate recovery strategies to reduce soreness, prevent burnout, and keep your body strong and resilient.
Consistent Accountability & Support
Stay on track with in-person guidance, regular check-ins, and dedicated support to help you remain committed and motivated.
Progressive Program Adaptation
As your strength and fitness improve, your program will evolve to challenge you, prevent plateaus, and ensure continuous results.
Feel Strong, Empowered & Confident
Achieve visible results while building self-confidence and a body that makes you feel proud and unstoppable.
Here’s are the options to choose from
Option 1 – 4 week package
- 30 min initial assessment via video
- 1 weekly training session in person/virtual (1HR)
Option 2 – 8 week package
- 30 min initial assessment via video
- 2x weekly training session in person/virtual (1HR)